First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn't count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as "low-carb" unlike the Atkins diet, and it's stance on fats disqualifies it from being labeled a "low-fat" diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one's hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low.
But what about this harsh induction phase? As mentioned above, one must begin the South Beach Diet with what they call an induction phase that lasts for 14 days. During these 14 days, one's choices for food are limited greatly. Foods to avoid include bread, cereal, fruit, pasta, rice, potatoes, and alcohol. While one can have dairy products, only two servings of low-fat or non fat dairy are permitted during induction. Once the induction phase is over, and your carb cravings have waned, you can now begin to reincorporate some carbs back into the diet. However, most foods are still banned, but things like pasta can be had occasionally. This diet is maintained until you reach your target weight.
Now, South Beach is not as wonderful as Dr. Agatston would like for you to believe. In my opinion, any diet that includes a highly restrictive period that leaves people nutritionally unbalanced is not a good idea. Furthermore, most of the weight lost during induction turns out to be water weight, therefore disrupting the electrolyte balance and leaving you dehydrated. Lastly, the induction phase is a necessary stage, yet it is a nearly impossible challenge for many to go without grains, pasta, and fruit for two weeks. And for the uninitiated, this induction phase simply asks for too much too soon. So, Dr. Agatston's heart appears to be in the right place, but one-size-fits-all diets like the South Beach Diet appear to be more trouble than they are worth.
Opting for a car rental?
Before you opt for a rental you chose an agency that will give you a good deal. Ask people around you or simply go online and you will find loads of information. You can chose from a variety of rental cars according to how much you would like to pay. The economy class to the luxury car hire, they are all available easily. Usually airline sites offer good deals on rental cars so you have your car ready right when step out of the airport!
You can get cheap car rentals in India. The trick is to reserve your rental way beforehand. If you rent in the low season you will definitely get a good bargain. Even if you are not ready to leave till the last minute, the agencies probably are and getting a car rental booking is no hassle!
Sometimes a car rental agency gives great offers to its first time members like free upgrades, an extra day free. You also have to pay for the fuel used. Other services like airport transfers, local travel are included in your package. But often you have to opt for the collision damage waiver which is otherwise not applicable to your car insurance. So, you should check before you rent and you can save a lot if you don't need it. Also, compare the rentals rate of different agencies before you rent. You don't want to end up paying more than what the other clients in the market are paying!
Car coach rentals are a convenient way of traveling in complete comfort. You should get value for money from your deal and there should be no compromise on the safety. The car should be in good condition and the chauffeur should have a valid license.
Just explore your options before you finally go for a rental. Then it will be smoothing sailing (or driving!)
Everyone will need to rent a car at certain periods in their life, for various reasons and needs. The reasons to rent a car may be to travel to another city or country, to drive to a destination after taking a flight, to move to a new house, or to temporarily replace your car during maintenance. There are many car rental companies to choose from, it will help to shop around and do your research to find the best companies to rent the vehicle. Most of these companies have a website for rental information, such as the requirements, types of cars, their office locations, and specials for renting their cars.
You may like to take advantages of the rental specials that the rental companies will offer to save money. It will be helpful to avoid rental hassles to read the details about the agreement or contract information. Check out the rates for renting the car for you like, most rental companies will prefer credit cards as payment.
Find out the nearest office locations for picking up the cars, many rental companies have a location at the airport for your convenience to pickup the car. There are options to pickup the car yourself or the company will deliver the car to you at a fee, be sure to visually inspect the car before taking it. You should check whether the rental company will fill the gasoline for you or you will be responsible for it. There are also many useful tips for cars at http://www.fidetips.com/car for you to read.
They will also ask if you would like to use your own insurance or purchase their insurance coverage. If you decide to use yours, find out if your own insurance company will cover the car rental insurance during the rental duration. Decide ahead of the rentals that if any other people will be driving the vehicle too, because the rental company will need to include the other people in the rental contract.
There are so many types or models of cars to choose from, you should find out which one will be the best for your purpose. Choices like small cars, medium cars, large cars, SUV, fuel efficient green cars, vans with higher capacity, convertible, cargo vans, and moving trucks. If you would like to save on gas, it will be wise to rent a small or fuel efficient green car. But if you are going to take a prospect or client of yours to dinner during the rental, it will be more proper to rent a larger or a luxurious model. It will be right to rent a cargo van or moving truck, if you are moving to a new house or moving the cargos of your company. Therefore, appropriate car rental research and planning will always help you with a smoother car rental experience.
This article is written by Pranav & Teeny
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