This is a myth, and there's a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.
But again, let me repeat, you won't succeed with high-repetition sets using light weights. And don't even worry about the "pump", but that's another article for another day.
Everyone wants to lower their body fat, from overweight individuals to competitive bodybuilders. We want to be able to see our well-earned muscles and our 6-pack abs.
And that's why we get lured into the belief of the cutting exercises. Because it causes a burn in our muscles, we generally think, hey, this must be burning fat. But it's not! It's just a fatiguing sensation.
If you are using a high-rep, cutting program, I doubt you are getting the results you want. You are probably working out for over an hour, doing way too many exercises.
There is a better way to burn fat. A faster way. And a smarter way. It doesn't involve "toning" workouts or "Cutting exercises".
This article is written by Craig Ballantyne
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